Weigh In record (no journal entry) for 18 September 2015
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66 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1651 kcal
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Fat: 66.17g | Prot: 74.77g | Carbs: 189.34g.
Lunch: Gut & Günstig Hauchfein Delikatess Feine Salami, Laugenstange, Rosinenbrötchen. Dinner: Kokosöl, Iglo Gemüse-Ideen Italienische Pfanne, Costa King Prawns, Couscous. Snacks/Other: Kaba Kakao, Mandelmilch, Mandelbutter, Schneckennudel. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours. more...
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Gaining 2.8 kg a Week
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Happy*to*be's Weight History
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