Weigh In record (no journal entry) for 18 September 2015
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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283 kcal
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Fat: 7.05g | Prot: 19.84g | Carbs: 29.05g.
Breakfast: Alnatura Kokosraspeln, GM Pesendorfer Chia Samen, Jeden Tag Fettarmer Joghurt 1%, Mevgal Griechischer Joghurt 0%Fett, Billa Himbeeren Tiefgefroren. more...
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Gaining 0.5 kg a Week
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blub1990's Weight History
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