Weigh In record (no journal entry) for 18 September 2015
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2247 kcal
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Fat: 75.47g | Prot: 115.60g | Carbs: 283.59g.
Breakfast: WellMix Protein 90, Bananen, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Haferflocken. Lunch: WellMix Protein Riegel Waldbeer-Vanille, Subway Spicy Italian. Snacks/Other: Dextro Energy Vitamin C Zitrone, Bleib Gesund Müsli-Riegel Haselnuss, Schokomuffin. more...
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2112 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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