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Loseyourself#
Journal
18 Sep 15
Loseyourself#'s Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
54.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
1448 kcal
Fat: 57.40g | Prot: 41.77g | Carbs: 188.49g.
Breakfast:
Белый Сахар (Гранулированный или Кусковой), Макдоналдс Чикен Фреш Макмаффин, Чай (без Кофеина).
Lunch:
Тушенка, Салат Овощной, Макароны Отварные.
Dinner:
Cheetos Кукурузные Палочки, Kinder Пирожное Бисквитное Pingui Кокос, J7 Сок Вишневый.
more...
1323 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Loseyourself#'s Weight History
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