Weigh In record (no journal entry) for 18 September 2015
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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997 kcal
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Fat: 37.86g | Prot: 54.34g | Carbs: 108.25g.
Breakfast: Zuckerkuchen, Cappuccino, Golden Toast Vollkorn Toast, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Tortellini mit Käsefüllung. Dinner: Golden Toast Vollkorn Toast, Omelett oder Rührei, Penny Markt Hinterschinken, Zucchini. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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2205 kcal
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Exercise:
Cleaning - 5 hours, Sleeping - 7 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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