Nancilaw's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

57.3 kg Lost so far: 14.8 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 17 September 2015:

630 kcal

Fat: 13.88g | Prot: 60.25g | Carbs: 60.75g. Breakfast: Nutiva Organic Chia Seed, Kellogg's Special K Red Berries, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Trident Seafoods Salmon Patty, New World Farms Chinese Stir-Fry Vegetables. more...

1734 kcal

Exercise: Resting - 2 hours and 39 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 21 minutes. more...

Losing 1.9 kg a Week

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Nancilaw's Journal, 17 Sep 15

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Nancilaw's Weight History