Weigh In record (no journal entry) for 17 September 2015
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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3001 kcal
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Fat: 60.23g | Prot: 273.98g | Carbs: 333.30g.
Breakfast: Banane, Myprotein Flavdrops, Alnatura Sonnenblumenkerne, Alnatura Dinkel Gepufft, Wasser, Wonnemeyer Kirsch Grütze - Xxx, Bulk Powders Pure Whey Protein - Banana - Xxx, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Milfina Magerquark, Milfina Milch 1,5% Fett, Zucker, Kaffee. Lunch: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Milfina Milch 1,5% Fett, Zucker, Kaffee, Sweet Delight Pflaumenkuchen mit Butterstreusel, Sonnenblumenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Alnatura Basmati-Vollkornreis, Rote Paprika, Zucchini. Dinner: Milfina Milch 1,5% Fett, Zucker, Kaffee, Banane, Aldi Vollkorntoastbrot, Sonnenblumenöl, Basmati-Reis, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Zwiebeln, Eiklar, Gekochtes Ei. Snacks/Other: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Ja! Zartbitter Schokolade, Ricola Zitronenmelisse. more...
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4152 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 35 minutes, Cross Training - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Chrisfi2015's Weight History
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