Weigh In record (no journal entry) for 07 September 2011
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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570 kcal
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Fat: 3.00g | Prot: 74.00g | Carbs: 61.00g.
Breakfast: Probiotic Light Strawberry & Banana. Lunch: Old Fashioned Steak Sauce, Grilled Chicken Breast Strips. Dinner: Break-Free 100% Liquid Egg Whites, Simply Egg Whites, Original Liquid Eggs, Singles Fat Free American Cheese Slices, Smart White Bread. more...
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Losing 9.5 kg a Week
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amberrozell's Weight History
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