Weigh In record (no journal entry) for 17 September 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2006 kcal
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Fat: 72.80g | Prot: 72.43g | Carbs: 281.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal, Great Value Oatmeal, Silk Original Soy Milk, Sugar, Coffee. Dinner: Mixed Salad Greens, S&W Black Beans, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Apples, Lindsay Large Black Olives. Snacks/Other: Premier Protein Dark Chocolate Mint, Coca-Cola Coco-Cola Classic (12 oz), Schwan's Vanilla Ice Cream Sandwich. more...
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Gaining 1.4 kg a Week
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