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red mom of 3
Journal
17 Sep 15
red mom of 3's Journal, 17 Sep 15
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Weigh In record (no journal entry) for 17 September 2015
81.8 kg
Lost so far:
2.1 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
50 kcal
Fat: 1.42g | Prot: 0.38g | Carbs: 9.14g.
Breakfast:
Coffee with Cream and Sugar.
more...
2165 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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red mom of 3's Weight History
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