Weigh In record (no journal entry) for 17 September 2015
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100.6 kg
Lost so far: 6.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2015:
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455 kcal
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Fat: 4.42g | Prot: 46.52g | Carbs: 46.19g.
Breakfast: Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Ready Pac Shredded Iceberg Lettuce, Sunkist Navel Orange. Dinner: Crunch Pak Organic Sweet Apple Slices, Roma Tomatoes, Harvestland Fresh Chicken Breasts. more...
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Losing 7.6 kg a Week
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Shines27's Weight History
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