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megan4
Journal
17 Sep 15
megan4's Journal, 17 Sep 15
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Yesterday was a good day - day one done! One day at a time.
80.2 kg
Lost so far:
0 kg
.
Still to go:
80.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
274 kcal
Fat: 8.81g | Prot: 5.93g | Carbs: 63.51g.
Breakfast:
Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds).
more...
2297 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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megan4's Weight History
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