Weigh In record (no journal entry) for 17 September 2015
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90.8 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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564 kcal
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Fat: 26.07g | Prot: 57.29g | Carbs: 26.29g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Salatgurke, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.4 kg a Week
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