Weigh In record (no journal entry) for 17 September 2015
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2015:
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1528 kcal
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Fat: 69.55g | Prot: 58.71g | Carbs: 163.54g.
Breakfast: Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Columbus Reduced Sodium Turkey Breast, Trader Joe's Deli Style Spicy Brown Mustard, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese, Milton's Baking Company Healthy Whole Grain Plus. Snacks/Other: Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Trader Joe's String Cheese. more...
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2864 kcal
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Exercise:
Crossfit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cerberus11's Weight History
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