Weigh In record (no journal entry) for 17 September 2015
|
87.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
835 kcal
|
Fat: 32.47g | Prot: 52.74g | Carbs: 82.56g.
Breakfast: Minisalami Frostkauf, Gut Ponholz Delikatess Lachsschinken Kräuter, Lätta Lätta & Butter, Landbäckerei Weizenmischbrot. Lunch: Schlagsahne, Kerrygold Butter, Rela Feines Butterschmalz, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Beste Ernte Junge Erbsen, Knorr Soße zu Geflügel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tomatensaft. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|