sauerkrautloewe's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

94.4 kg Lost so far: 7.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

1468 kcal

Fat: 28.05g | Prot: 103.07g | Carbs: 202.75g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: REWE Kräuterquark 2,4%, Potatoes (Flesh, with Salt, Boiled), Chili Con Carne with Beans Entree (Canned). Snacks/Other: Tomatoes, Pink Lady Apples. more...

2597 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sauerkrautloewe's Journal, 17 Sep 15

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