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sauerkrautloewe
Journal
17 Sep 15
sauerkrautloewe's Journal, 17 Sep 15
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Weigh In record (no journal entry) for 17 September 2015
94.4 kg
Lost so far:
7.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
1468 kcal
Fat: 28.05g | Prot: 103.07g | Carbs: 202.75g.
Breakfast:
Yokebe Yokebe Lactosefrei.
Lunch:
Yokebe Yokebe Lactosefrei.
Dinner:
REWE Kräuterquark 2,4%, Potatoes (Flesh, with Salt, Boiled), Chili Con Carne with Beans Entree (Canned).
Snacks/Other:
Tomatoes, Pink Lady Apples.
more...
2597 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sauerkrautloewe's Weight History
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