Weigh In record (no journal entry) for 17 September 2015
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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879 kcal
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Fat: 42.96g | Prot: 42.54g | Carbs: 80.95g.
Breakfast: Dr. Oetker Rote Grütze 30% Weniger Kalorien, Layenberger Low Carb Müsli, Alpro Soya Joghurt Natur, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Arla Kaergarden Ungesalzen, Avocado, Cocktailtomaten, Gurke (mit Schale), Filinchen Original. more...
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1641 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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