Weigh In record (no journal entry) for 17 September 2015
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74.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2862 kcal
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Fat: 90.99g | Prot: 214.26g | Carbs: 254.96g.
Breakfast: Ardilla Kalifornische Walnusskerne, Nestle Shreddies, Aldi Haferflocken, Erdbeeren, Alpro Soya Joghurt Mandel, Seitenbacher Ballastoos, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet. Lunch: Gurke (mit Schale), K-Classic Thunfisch in Eigenem Saft, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Aldi Weltmeisterbrötchen. Dinner: Rio D'oro Smoothie Kiwi-Ananas-Limette (Flasche), Roi De Trefle Weichkäse, Schwarz Cranz Klassisches Putenbrustfilet, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast, Aldi Unser Meisterliches, Aldi Unser Sonniges. Snacks/Other: Alnatura Leinsamen Geschrotet, Myprotein My Bar Zero Strawberry Vanilla, Ananas, Aldi Magerquark. more...
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Gaining 1.3 kg a Week
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