Weigh In record (no journal entry) for 16 September 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1860 kcal
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Fat: 50.73g | Prot: 82.34g | Carbs: 286.34g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Fico d'India, Zio Elio Pane Azzimo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Pesce Spada Cotto. Dinner: Conad Gallette di Farro, Trenta Formaggio, Fiorentini Riso Soffiato, Insalata Mista Verde. Snacks/Other: Uva, Mela. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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