Weigh In record (no journal entry) for 16 September 2015
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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650 kcal
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Fat: 25.38g | Prot: 44.55g | Carbs: 59.64g.
Breakfast: Milch 1,5%, Kaffee (Instant-Pulver). Lunch: Kerrygold Extra Ungesalzen, Mischgemüse, Oldenländer Schnitzel Paniert. Snacks/Other: Milch 1,5%. more...
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Losing 1.1 kg a Week
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Mona AP12's Weight History
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