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I am sooooo happy. Nice incentive for the next week. :-)
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77.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1075 kcal
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Fat: 59.92g | Prot: 73.46g | Carbs: 56.61g.
Breakfast: Sonko Wafle Ryżowe, Mayonnaise, Hard-Boiled Egg. Lunch: Sonko Wafle Ryżowe, Rainbow Smoked Viennas Cheese, Cheddar Cheese. Dinner: Brown Sugar, Cheddar Cheese, Cauliflower, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: SPAR 2% Low Fat Milk. more...
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Losing 1.5 kg a Week
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gettingsummerready's Weight History
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