Weigh In record (no journal entry) for 16 September 2015
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2015:
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1152 kcal
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Fat: 80.55g | Prot: 83.33g | Carbs: 18.34g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Dymatize Nutrition Iso 100 Whey Protein, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Original. Lunch: Aurora Suco de Uva Integral, Ceifeiro Semente de Chia, Manteiga (com Sal), Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Abacates, Philadelphia Cream Cheese Original, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Ovo Cozido. more...
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Losing 0.4 kg a Week
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