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I worked out for 4 hours yesterday I guess it helps!
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2015:
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740 kcal
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Fat: 28.77g | Prot: 81.37g | Carbs: 43.37g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Onions, Pecan Nuts, Mountain High Fat Free Plain Yoghurt, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2117 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Resting - 39 minutes, Sleeping - 10 hours, Walking (moderate) - 5/kph - 3 hours and 21 minutes. more...
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Losing 3.2 kg a Week
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 Comments
16 Sep 15 by member: cathylose
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16 Sep 15 by member: starstar73
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can someone say ROCKSTAR!
16 Sep 15 by member: redgirl1974
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16 Sep 15 by member: bkacky
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4 hours? What can you do for 4 hours? I'm impressed!
17 Sep 15 by member: sambtween
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Thank you all. Treadmill for two hours, weight training for an hour and Yogo for an hour and a half> once I started loging my food intake and exercise it started working. I was not keeping my carbs and protein in balence. for two months i lost nothing!
18 Sep 15 by member: Nancilaw
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18 Sep 15 by member: Rockiesfan
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Nancilaw's Weight History
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