Weigh In record (no journal entry) for 16 September 2015
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1638 kcal
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Fat: 69.13g | Prot: 55.09g | Carbs: 165.45g.
Breakfast: Kaffee mit Milch, Kaufland Vitalbrot. Dinner: Dönerteller, Türkisches Fladenbrot. Snacks/Other: Müller Frucht Buttermilch Zitrone, Schwedengebäck Hafertaler (7.5g), Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2186 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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