Weigh In record (no journal entry) for 16 September 2015
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1024 kcal
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Fat: 6.47g | Prot: 40.41g | Carbs: 202.80g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Leicht & Cross Knusperbrot Vital, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Schoko, Lieken Urkorn Vollkornsaftiges, Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Lieken Urkorn Vollkornsaftiges. Dinner: Honig, Sojasoße, Bamboo Garden Glasnudeln. Snacks/Other: Optiwell Vanille. more...
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Losing 4.9 kg a Week
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battlecat0815's Weight History
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