Weigh In record (no journal entry) for 16 September 2015
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1981 kcal
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Fat: 76.51g | Prot: 86.50g | Carbs: 166.50g.
Breakfast: Power Eiweiß, Milfina Joghurt 3,6%. Lunch: Märzen, Leberkäse, Laugenbreze, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Speiseeis, Ochsenmaulsalat. more...
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Losing 1.4 kg a Week
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