Weigh In record (no journal entry) for 16 September 2015
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88.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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528 kcal
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Fat: 21.47g | Prot: 35.37g | Carbs: 48.75g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Cappuccino, Dreimaster Feiner Thunfischsalat Sweet Thai. more...
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Losing 4.2 kg a Week
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Andrea+Matthias's Weight History
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