Weigh In record (no journal entry) for 16 September 2015
|
88.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
990 kcal
|
Fat: 64.55g | Prot: 40.46g | Carbs: 61.35g.
Breakfast: Minisalami Frostkauf, Lollo Rosso, Thomy Remoulade, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. Lunch: Vegola Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King's Crown Kidney-Bohnen, Weißkohl, Hackfleisch (70% mager / 30% Fett). Snacks/Other: Clarky's Mini Brotchips Knoblauch. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|