Weigh In record (no journal entry) for 16 September 2015
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66.3 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1964 kcal
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Fat: 93.89g | Prot: 87.07g | Carbs: 200.81g.
Breakfast: Butterbrezel. Lunch: Leinöl, Magerquark, Leinsamen, Honig, Himbi-Marmelade. Dinner: Leicht und Fit Hirtenkäse aus Kuhmilch, Olivenöl, Knoblauch, Rote Zwiebeln, Tomaten, Aubergine, Fenchel, Rote Paprika, Zucchini. Snacks/Other: Laugenbrezeln, Snickers Riegel. more...
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1998 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.5 kg a Week
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Happy*to*be's Weight History
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