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F: 24,3. - W: 52,0. - M: 39,3
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2805 kcal
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Fat: 55.52g | Prot: 191.72g | Carbs: 388.78g.
Breakfast: Banane, Birnen, Milfina Milch 1,5% Fett, Zucker, Kaffee, Ja! Zartbitter Schokolade, Aldi Cashewkerne, Alnatura Soja Flocken, Wonnemeyer Kirsch Grütze - Xxx, Honig, Wasser, Äpfel, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Milfina Magerquark, Honig, Tee, Milfina Milch 1,5% Fett, Zucker, Kaffee, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel, Milfina Milch 1,5% Fett, Zucker, Kaffee, Recette Original Soft Nugat - Xxx, Sonnenblumenöl, Rote Paprika, Zucchini, Zwiebeln, Alnatura Basmati-Vollkornreis, Aldi Puten-Minifilet, Rio D'oro Smoothie Erdbeer-Banane (Flasche). Dinner: Pflaumen, Lidl Balance Brot, Thomy Senf - Mittelschafer Delikatesse Senf, Aldi Puten-Minifilet. Snacks/Other: Ricola Zitronenmelisse. more...
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2572 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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