Weigh In record (no journal entry) for 07 September 2011
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69.2 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1005 kcal
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Fat: 35.16g | Prot: 96.94g | Carbs: 75.38g.
Breakfast: Coffee with Sugar, Whey Tech Pro 24 Vanilla (BodyTech). Lunch: Lite Italian Dressing, Cucumber (with Peel), Crunchy Granola Bars - Peanut Butter, Chunk Light Tuna In Water, Mayonnaise with Extra Virgin Olive Oil. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Whey Tech Pro 24 Vanilla (BodyTech). more...
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2063 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes, Running - 11/kph - 27 minutes, Walking (exercise) - 5.5/kph - 9 minutes. more...
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Losing 0.2 kg a Week
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judochop236's Weight History
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