Weigh In record (no journal entry) for 15 September 2015
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2015:
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996 kcal
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Fat: 35.15g | Prot: 94.60g | Carbs: 83.43g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Mandarin Oranges, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Nutiva Organic Chia Seed, CytoSport 100% Whey Protein - Vanilla, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Pecan Nuts. more...
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2487 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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Nancilaw's Weight History
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