red mom of 3's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

82.1 kg Lost so far: 1.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

362 kcal

Fat: 9.22g | Prot: 20.41g | Carbs: 51.02g. Breakfast: Coffee with Cream and Sugar. Lunch: Del Monte Mixed Fruit in Light Syrup, Turkey Chili, Granulated Sugar, Coffee (Brewed From Grounds). more...

2500 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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red mom of 3's Journal, 15 Sep 15

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red mom of 3's Weight History