Weigh In record (no journal entry) for 15 September 2015
|
77 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1302 kcal
|
Fat: 48.63g | Prot: 57.25g | Carbs: 117.12g.
Breakfast: Woolworths Smoked Viennas, Canderel Stick, Coffee with Milk, White Bread, Cheddar Cheese. Dinner: Savanna Dry Cider, Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop (Lean Only Eaten), Roasted Vegetables. Snacks/Other: Cadbury Dairy Milk, Future Life High Protein Bar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|