Beljanson's Journal, 15 Sep 15

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2245

86 kg Lost so far: 34 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

448 kcal

Fat: 7.70g | Prot: 26.80g | Carbs: 64.10g. Breakfast: SPC Apple Puree, Lipton Green Tea. Lunch: Gloria Jeans Flat White Skim Milk (Small). Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 15 Sep 15

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Beljanson's Weight History