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fast day, chicken during day
cereal, burrito at night
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1736 kcal
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Fat: 87.61g | Prot: 56.69g | Carbs: 191.38g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon. Lunch: Chick-fil-A Grilled Chicken Filet. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake, Chick-fil-A Chocolate Chunk Cookie. more...
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Losing 12.7 kg a Week
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