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vrbh0882
Journal
07 Sep 11
vrbh0882's Journal, 07 Sep 11
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Weigh In record (no journal entry) for 07 September 2011
85.7 kg
Lost so far:
1.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2011:
1386 kcal
Fat: 62.41g | Prot: 35.62g | Carbs: 174.19g.
Breakfast:
Apple, Sweet Cream Butter, bagel.
Lunch:
vegetable pizza.
Dinner:
Peaches (Solids and Liquids, Water Pack, Canned), spinach.
Snacks/Other:
Rich Vanilla Ice Creams.
more...
2277 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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vrbh0882's Weight History
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