Weigh In record (no journal entry) for 15 September 2015
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54.2 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1526 kcal
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Fat: 51.20g | Prot: 43.34g | Carbs: 216.98g.
Breakfast: Gut & Günstig Frucht Bären, Linessa Light Gouda in Scheiben, Aldi Laugenzopf mit Käse Überbacken, Krüger Chai Latte Classic India. Snacks/Other: Milka Ganze Haselnüsse, Haribo Phantasia, Schwip Schwap Ohne Zucker. more...
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Losing 2.1 kg a Week
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