Weigh In record (no journal entry) for 15 September 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1202 kcal
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Fat: 50.59g | Prot: 82.08g | Carbs: 100.69g.
Breakfast: Gemüsebrühe, REWE Beste Wahl Junge Große Bohnen, Ja! Bockwürstchen, Baktat Rote Linsen, IronMaxx Protein Shake Vanille. Lunch: Alesto Nuts Royal, Milchshake. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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