Weigh In record (no journal entry) for 15 September 2015
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107.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1839 kcal
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Fat: 54.84g | Prot: 84.82g | Carbs: 253.64g.
Breakfast: Pullman Pão de Padaria Milho, Tirolez Requeijão Cremoso Light. Lunch: Brigadeiro, Massa Leve Capeletti de Carne, Vigor Queijo Parmesão Ralado, Molho de Tomate. Dinner: Kopenhagen Petit Wafer, Seletti Wrap Baby Beef (Grande), Makis Place Temaki Salmão Cream. Snacks/Other: Lindt 70% Cacau, Dolce Gusto Cappuccino. more...
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3084 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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DanielZi's Weight History
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