Weigh In record (no journal entry) for 15 September 2015
|
67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1286 kcal
|
Fat: 7.36g | Prot: 65.51g | Carbs: 234.44g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Arroz Integral (Longo, Cozido). Lunch: Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido). Snacks/Other: Prata Fina Tapioca, Quaker Farinha de Aveia, Quaker Farinha de Aveia, Prata Fina Tapioca. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|