Weigh In record (no journal entry) for 15 September 2015
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1746 kcal
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Fat: 69.06g | Prot: 57.09g | Carbs: 190.45g.
Breakfast: Kaufland Vitalbrot, Kaffee mit Milch. Dinner: Iglo Filegro Bier-Backteig, Frenzel Penne Mediterano, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: Müller Fruchtbuttermilch Himbeere, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2520 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours and 40 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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