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Andrea+Matthias
Journal
15 Sep 15
Andrea+Matthias's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
89.3 kg
Lost so far:
6.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
181 kcal
Fat: 7.61g | Prot: 11.74g | Carbs: 17.73g.
Breakfast:
Kräutertee, Alpro Soya Sojajoghurt, Brombeeren.
more...
2513 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Andrea+Matthias's Weight History
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