Weigh In record (no journal entry) for 15 September 2015
|
51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
979 kcal
|
Fat: 40.48g | Prot: 73.29g | Carbs: 77.14g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Müsli, Kaffee. Lunch: Rücker Snackwürfel Kräuterfein, Penny Markt Hinterschinken, Zucchini, Pfanni Mini Kartoffel-Knödel. Dinner: Lindenhof Reibekäse Leicht, Gekochtes Ei, Golden Toast Vollkorn Toast, Radieschen, Schnittlauch, Frischkäse, Penny Markt Hinterschinken. Snacks/Other: Lindenhof Harzer Käse. more...
|
|
1632 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|