Weigh In record (no journal entry) for 15 September 2015
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47.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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343 kcal
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Fat: 5.27g | Prot: 4.61g | Carbs: 71.28g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Aldi Kartoffelbrot, Ja! Würfelzucker, Milbona Magerquark, Aldi Kaffeeweißer . Snacks/Other: DeBeukelaer Prinzen Rolle, Zucker, Tee, Äpfel. more...
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1389 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Sitting - 1 hour and 45 minutes, Standing - 1 hour and 50 minutes, Liegen - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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