Weigh In record (no journal entry) for 15 September 2015
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1463 kcal
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Fat: 34.20g | Prot: 123.32g | Carbs: 161.19g.
Breakfast: WellMix Eiweissdiät, Kaffee mit Milch. Lunch: TiP Magerquark, Goldland Blütenhonig, Milch 1,5%, Kölln Haferfleks, Alnatura Nuss Müsli, Alnatura Hafer Crunchy Schoko Feinherb. Dinner: Lätta Original, TiP Handkäse mit Edelschimmel, Rama Culinesse, Lidl Kornachter Mehrkornbrot, Seefisch Seelachsfilet. Snacks/Other: Pink Lady Äpfel, Kohlrabi. more...
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2221 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susili2406's Weight History
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