Weigh In record (no journal entry) for 14 September 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1894 kcal
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Fat: 41.37g | Prot: 101.85g | Carbs: 255.27g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Splenda No Calorie Sweetener, Pop Secret 94% Fat Free Microwave Butter Popcorn, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Kraft Fat Free French Style Dressing, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hebrew National 97% Fat Free Beef Franks, Kraft Singles Fat Free Sharp Cheddar Cheese, Fresh'n Easy Garden Salad, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat), onion, Pickles, lettuce, Tomatoes, Brownie. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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3312 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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FattyFattyFatFat's Weight History
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