enigma2581's Journal, 05 Sep 11

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Weigh In record (no journal entry) for 05 September 2011

72.7 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 September 2011:

640 kcal

Fat: 10.00g | Prot: 32.00g | Carbs: 100.00g. Dinner: milk 2 go. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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enigma2581's Journal, 05 Sep 11

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enigma2581's Weight History