augustbutler's Journal, 14 Sep 15

This slow weight loss is driving me nuts! But, I will stick with it.
Workouts and boost metabolism challenge following 100%
62.6 kg Lost so far: 1.4 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

View Diet Calendar, 14 September 2015:
1007 kcal Fat: 51.49g | Prot: 106.77g | Carbs: 22.58g.   Breakfast: Coffee with Cream, Chicken Out Rotisserie 1/4 White Chicken with Skin, Greek Salad. more...
Losing 1.2 kg a Week

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Slow and steady leads to a lifetime 
14 Sep 15 by member: Rockiesfan

     
 

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augustbutler's Weight History


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