amberrozell's Journal, 06 Sep 11

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Weigh In record (no journal entry) for 06 September 2011

64.9 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

359 kcal

Fat: 4.46g | Prot: 41.65g | Carbs: 47.56g. Dinner: Salt Packet, Singles Fat Free American Cheese Slices, Grilled Chicken Breast Strips. more...

1694 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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amberrozell's Journal, 06 Sep 11

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amberrozell's Weight History